6 Foods for Whiter Teeth

If your teeth need a little brightening, but you’d prefer to skip whitening treatments, you’re in luck. Here are 6 natural remedies for whiter teeth that you may already have in your kitchen.


Just chewing on apples helps scrub your teeth. Apples also have a high concentration of malic acid, which is used in some toothpastes. Malic acid increases saliva, which cleans your teeth and helps remove stains


They may stain your shirt, but they could work to whiten teeth, since they contain an enzyme called malic acid. Try mashing up strawberries and rubbing them on your teeth. Leave for five minutes then rinse with water and brush and floss as usual.

Yogurt, milk and cheese

Dairy products contain lactic acid, which may help protect teeth against decay. A study in the journal Dentistry found kids who ate yogurt four times per week had less tooth decay than kids who didn’t eat yogurt. Researchers think proteins in yogurt may bind to teeth and prevent them from attack by harmful acids that cause cavities. Hard cheeses are best for whitening, since they help remove food particles as well.


This sweet, juicy tropical fruit can do a number on your mouth if you eat too much of it, but the same enzyme in pineapple that makes your tongue feel like sandpaper could also whiten your teeth. A study published in theInternational Journal of Dental Hygiene found that bromelain—an enzyme derived from the fruit, stem, and leaves of pineapple—may break down stains on the surface of teeth without harmful, abrasive effects to the enamel. In fact, teeth-whitening toothpastes with natural enymes (like bromelain and papain) have better whitening effects than more abrasive toothpaste formulas that include whitening ingredients like perlite or calcium carbonate.


Broccoli is high in fiber, and eating lots of fiber helps reduce inflammation in your mouth (along with the rest of your body). Eating crisp raw broccoli can help clean and polish your teeth and, according to research in the European Journal of Dentistry, the iron in broccoli has the added benefit of providing a wall of protection for your teeth against the enamel-degrading acid that’s produced by bacteria. This helps prevent stains and cavities.


Drinking water throughout the day promotes saliva production, which in turn helps keep your pearly whites, well—white. Sipping water during and after a meal also helps rinse your mouth of any debris and loose plaque.

6 Foods for Whiter Teeth
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