Monthly Archives: September 2015

One Trick to avoid consuming Extra 200 calories

One Trick to avoid consuming Extra 200 calories

We know that opting for the drive-through instead of cooking at home can add up quickly when it comes to calories. But, according to a new study, sitting down to eat at a restaurant may not be a whole lot better! The study — published in Public Health Nutrition—found that sit-down meals at restaurants may cause you to consume an ...

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9 Ways to Lose Weight in 7 Days

9 Ways to lose weigh in 7 days

Do you have a hot date coming up? Are you off on a beach vacation soon? Chances are if you’re reading this, your body may not be too ready to fit into the amazing dress to impress your date or the ‘Make ‘Em Stare’ bikini you’d want to strut around the beach or the pool. Here are 9 tips from ...

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8 Ways to keep your mind Sharp

Sharp Brain

As you get older, what you eat isn’t just about keeping your waistline small – it’s about keeping your brain healthy as well. The foods you eat, especially foods high in antioxidants, can help ward off dementia and improve your brain health.

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6 Ways to Detox Your Body

6 ways to detox your body

We hear much about cleansing and may wonder how beneficial it can be. A proper cleansing and habits for naturally detoxifying the body can really help you to achieve amazing health results. The notion of detox program should be integrated into the daily lifestyle to give you the best benefits.

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Ways to Prepare a Relaxing Bath

7 Ways to preapare a Relaxing Bath

Not many people have heard of hydro-therapy, a distinct procedure towards a unstrained body, relaxed mind and good disposition. Immersing your body into water has been showed to be utterly relaxing, therapeutic and a complement for a healthier lifestyle. The deep muscle relaxation associated with a good hot bath helps to reduce cramps, tension, headaches and improves muscle elasticity.  

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Get a Beautiful Butt in 3 Weeks

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Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame, but don’t be fooled: You’ll lose up to 2 inches from your butt in 4 weeks.

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8 Techniques of good face cleansing

8 Techniques of good face cleansing

Meet your SWEET 1. Choose a gentle soap or cleanser each day. You should pick up a soap or cleanser which is specially designed to an acne-prone skin, which will regulate the quantity of sebum the skin produces and will be less likely to irritate sensitive skin. It also assist you in getting rid of dead cells, where germs thrive ...

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7 Ways to Lose Belly Fat

7 ways to lose belly fat

Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines, are indicators of disease which should not be ignored.       If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Belly fat is usually estimated by ...

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Remove Naturally the Darkness in the Elbows

Remove the darkness in the elbows naturally

Dark skin on elbows, formed over the years is not a pretty sight, especially in the hot summer days when you want to put nude shirts and dresses. Fortunately this problem has quick and easy solutions.  

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6 Ways to Look Younger

6 Ways to look younger

1. Boost Hair’s Volume Dry hair upside down. To build volume when you blow-dry, work a palm full of mousse from your roots to the ends, then flip your head over and dry your hair away from the scalp. Hair should be barely damp before you flip it back up and then you style it.

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