Health&Fitness

Drink This, Sleep 90 More Minutes A Night

Drink This, Sleep 90 More Minutes A Night2

Give your box of chamomile a rest. New research presented at the Experimental Biology 2014 meeting finds drinking  cherry juice twice a day can help you sleep nearly 90 more minutes a night.

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The Health Risk Of Chia Seeds You Have To Know About

The Health Risk Of Chia Seeds You Have To Know About

Chia seeds have been enjoying their moment in the spotlight for the last few years, thanks to experts and researchers proving their health benefits. But they did not make public that these little seeds, often often considered a superfood, may come with a secret health threat: they can potentially block your esophagus, according to a case study from Carolinas HealthCare System.

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Lose Weight without Diet and Gym

Lose Weight without Diet and Gym34

I know, it’s difficult, you have no time, no energy to plan meticulously meals, to calculate and put on paper every calorie consumed, to exercise every evening after work, to spend hours in the kitchen cooking tasteless meals as I’ve been there, I tried and I failed almost every time. So as a slacker usually finds the easiest of doing ...

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What Happens When You Massage This Point On Your Leg

What happens when you massage this point on your leg

According to Chinese medicine, the body is an energy system, and the flow of that energy determines how well your body’s organs and tissues function. Accupressure, which is the application of pressure on certain points, was founded by a Japanese man named Zu San Li thousands of years ago.                       ...

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Inner Thigh Exercises With No Equipment

Inner Thigh Exercises With No Equipment

Long, lean legs that will wow in a miniskirt are just a few exercises away. Using exercises targeted to strengthen the inner thighs can assist with shaping the muscles of your inner thigh. Inner thigh exercises are easy to perform at home as they do not require specific gym equipment. These exercises when performed regularly and combined with a low-calorie ...

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One Trick to avoid consuming Extra 200 calories

One Trick to avoid consuming Extra 200 calories

We know that opting for the drive-through instead of cooking at home can add up quickly when it comes to calories. But, according to a new study, sitting down to eat at a restaurant may not be a whole lot better! The study — published in Public Health Nutrition—found that sit-down meals at restaurants may cause you to consume an ...

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9 Ways to Lose Weight in 7 Days

9 Ways to lose weigh in 7 days

Do you have a hot date coming up? Are you off on a beach vacation soon? Chances are if you’re reading this, your body may not be too ready to fit into the amazing dress to impress your date or the ‘Make ‘Em Stare’ bikini you’d want to strut around the beach or the pool. Here are 9 tips from ...

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8 Ways to keep your mind Sharp

Sharp Brain

As you get older, what you eat isn’t just about keeping your waistline small – it’s about keeping your brain healthy as well. The foods you eat, especially foods high in antioxidants, can help ward off dementia and improve your brain health.

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6 Ways to Detox Your Body

6 ways to detox your body

We hear much about cleansing and may wonder how beneficial it can be. A proper cleansing and habits for naturally detoxifying the body can really help you to achieve amazing health results. The notion of detox program should be integrated into the daily lifestyle to give you the best benefits.

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Get a Beautiful Butt in 3 Weeks

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Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame, but don’t be fooled: You’ll lose up to 2 inches from your butt in 4 weeks.

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